Eating healthy is the starting point for a healthy lifestyle and a better quality of life. We all know our diet can affect everything from our weight to our heart but recently it’s been discovered that eating healthy can have a major impact on your vision and preventing Age Related Macular Degeneration (AMD).
A new study confirms the importance of eating healthy to help protect our eyes from age-related macular degeneration (AMD.) Researchers found that people whose diets had higher levels of certain nutrients like vitamins C and E, zinc, lutein, zeaxanthin (found in green leafy vegetables), omega-3 fatty acids DHA and EPA and had high levels of low-glycemic index (low GI) foods, were less likely to develop early and advanced Age Related Macular Degeneration.
Although the researchers say clinical studies are needed before physicians can begin recommending specific nutrient doses or dietary patterns to AMD patients, there’s no need for people to delay adding healthy food to their shopping carts. Sources of AMD-protective nutrients include citrus fruits, vegetable oils, nuts, whole grains, dark green leafy vegetables and cold water fish. Foods that have a low GI are determined by how fast a food’s carbohydrates raise the body’s blood sugar levels; low GI foods have less impact on blood sugar fluctuations.
Age Related Macular Degeneration affects the retina, light-sensitive tissue at the back of the eye. Advanced AMD can destroy the central, detailed vision that we need to read, drive, and enjoy daily life. Although the “wet” form of advanced AMD is often treatable, there’s no effective treatment for the much more common “dry” form. Eating well is a practical way to reduce AMD risk while enjoying better health.
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This article reprinted with permission from the American Academy of Ophthalmology’s EyeSmart™ campaign (www.geteyesmart.org).